Proform Sport RL Rower

Experience the full-body workout that only a rower can deliver with the ProForm^® Sport RL Smart Rower. Train with a combination of cardio and strength to burn calories and increase muscle. With 24 digital levels of resistance, this rower is the perfect machine for any fitness level. Explore new workout locations around the world with personal trainers using iFIT^® technology paired with your own tablet or smartphone. When you’re finished with your workout, simply fold up your rower and store it away to add more living space to your home.

• 24 Digital Levels of Resistance
• SpaceSaver® Design
• Integrated Tablet Shelf

5" High-Contrast Display

Track all of your important workout stats on this easy-to-read display. For more in-depth metrics, visit the iFIT app on your smartphone or tablet (smartphone/tablet not included).

ActivePulse™ Heart Rate Workouts*◊

Tailor your training to your body’s needs. ActivePulse™ workouts automatically adjust your resistance in real time to keep your heart rate within target range. With your equipment monitoring your workout, you won't have to wonder if you're getting a challenge or pushing yourself too hard. ActivePulse™ integrates seamlessly with iFIT's workout library for a complete personal training experience

*SmartBeat™ heart rate monitors sold separately.

◊Tablet not included.

24 SMR™ Silent Magnetic Resistance Levels

With 24 digital levels of resistance, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or anyone around you.

Inertia-Enhanced Flywheel

Experience a smooth, steady rowing motion with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.

Ergonomic Molded Seat

This oversized, molded seat is plush with cushioning and easy-to-clean vinyl for the most ergonomic and comfortable experience.

Oversized, Steel Seat Rail

We strive to provide high-quality products that yield the results you’re looking for. The oversized, steel seat rail lets the seat slide perfectly with every row.

Oversized Pivoting Pedals with Adjustable Nylon Foot Straps

Your best workout can only come with your best form. Secure your feet on these oversized pedals with adjustable nylon foot straps, which quickly release for an easy dismount from your rower. With a solid foundation at your feet, you'll get the most out of every movement.

Built in Speakers

Plug-in to a better sound system. The included audio auxiliary port allows you to listen to your entertainment at a higher volume. Built with dual 2-inch speakers, you’ll be able to hear your music or videos with less complication.

Folding SpaceSaver Design

We know you like your house to be clutter-free. So we invented a rower that folds up and out of the way when you’re done with your workout. It totally rocked the fitness industry; but honestly, we’re just glad you don’t have to sacrifice your living space for your fitness habit anymore.

Transport Wheels

Moving this rower out of the way is fast and easy with the front-mounted wheels.

250 Lb, Weight Capacity

This rower accommodates up to 250 pounds.

Footprint

When this Rower is fully assembled, the width by depth by height dimensions are 22” W x 86.5” L x 45.5" H.

When it is folded up it measures 22" W x 47" D x 41.25" H